For Shilajit drops:
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Dosage: The recommended dosage may vary from product to product. Shilajit drops are usually taken 1-2 times a day. Follow the dosage instructions on the product packaging or consult your doctor.
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How to take: Shilajit drops can be taken pure or mixed with water, juice or a drink of your choice. Drop the recommended amount under the tongue and hold it there for a few seconds before swallowing.
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Timing: It can be taken in the morning and/or evening. Some prefer to take it on an empty stomach while others take it with a meal.
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Consistency: Use Shilajit drops regularly for best results. Consistency is often key.
For pure Shilajit:
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Dosage: The dosage of pure Shilajit varies depending on the product and brand. Follow the dosage instructions on the packaging.
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Preparation: If you are using pure Shilajit resin, you will need to take a small amount (usually about the size of a grain of rice). If using shilajit powder, measure out the recommended amount.
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Ingestion: The Shilajit resin can be placed under the tongue and allowed to melt slowly. The powder can be mixed with water, juice or a drink of your choice and drunk.
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Timing: It is usually taken in the morning on an empty stomach or before going to bed.
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Consistency: Use pure Shilajit regularly to achieve desired results. It is often recommended to take cures and breaks.